Transformational Breathing

Aimee Hartley trained as a Transformational Breath facilitator with the founder of the technique, Dr Judith Kravitz in Italy and the US.  She offers one to one workshops in London and weekend retreats in the UK.

“Aimee teaches the art of truly deep breathing in a comfortable and charming environment.  Breathing correctly gives me more energy, helps me relax and feel less stressed.”  Philip Anderson, Director, European Leaders Ltd.

“Transformational Breathing is secretly attracting a hugely diverse range of clients, from stressed hedgefund managers responsible for other people’s millions to those who want to lose wieght.  Transformational Breathing is awesome.”  Tatler July 2012

Transformational Breath®, is a self-healing technique that helps people to access the full potential of their breathing system for better physical, emotional and mental well-being.  The connected pattern of conscious breathing is a natural, safe and easy –to-learn technique, which has proven to have many benefits almost universally, including increased energy, better immune response and increased ability to deal with stress in a positive way.

PHYSICAL TRANSFORMATIONS

Retrains respiratory muscles

Improves digestion

Relieves shoulder and neck tension

Stimulates circulation throughout the body

Boosts energy

Balances flow of energy

Helps with weight management
Resolves addictions

Improves sex life

Enriches yoga practice
Improves well-being for many conditions and ailments such as respiratory issues, headaches, low energy, psychosomatic illness and anaerobic diseases.

MENTAL AND EMOTIONAL TRANSFORMATIONS
Reduces stress and anxiety

Improves and resolved body image issues

Clears past traumas and dramas
Awakens pure joy
Relieves depressive and negative thought patterns
Improves self-esteem
Expands meditational capacity
Expands awareness
Deepens creative expression and sexual energies

Aimee offers private Transformational Breathing sessions and Personal Development programmes to clients at StillPoint.  More info can be found on her website www.thebreathingroom.co.uk.  For enquiries and booking please email aimee@thebreathingroom.co.uk or call 07826 205 163.