1-2-1 Meditation/Mindfulness Lessons in the City of London, EC2M
Wish to meditate but don’t know how?
Or have you tried and think you’re ‘doing it wrong’?
Try one-to-one sessions tailored to your goals and lifestyle, including ongoing bespoke tips and book recommendations designed to boost your developing practice.
CHOOSE FROM EACH SET OF 5
30 minutes £60 £275
1 hour £80 £350
1.5 hours £100 £445
Maggie supports people from all walks of life to establish a tailored meditation practice that you can develop at home and/or the office. She clarifies what meditation is, what the typical challenges are, and how to overcome them to improve your practice. Maggie also advises on practical steps to take in daily life that will directly support a fruitful meditation practice.
“Maggie gave me the best possible introduction to mindfulness and meditation that I could have hoped for. She is a perfect teacher – supportive, creative and inspiring”. Peter, lawyer
With consistent practice, meditation can lead to:
- greater clarity, focus, productivity and improved decision-making
- heightened enjoyment of life, relationships and work
- better health and vitality levels
- increased capacity for patience, compassion and respect
- a sense of inner peace
- deeper sleep.
Maggie Richards is an international meditation teacher, Somatic Experiencing mind-body expert (SEP), and author of A Guide to be Being a Better Being. She has been featured in Tatler, The Daily Telegraph, Stylist and more.