Mindfulness meditation is one of the most beneficial life skills you can possibly learn. Mindfulness teaches you to stay calm and focused, release habitual negative thoughts and feelings, and access positive emotional states more regularly.
Mindfulness is quickly gaining popularity in modern psychology/ psychotherapy and medicine due to its proven benefits on conditions such as anxiety, depression, addiction, pain and stress. At StillPoint, we offer courses and workshops in mindfulness meditation.
This introductory course over 4 weeks is a perfect start for beginners to meditation. In each of the four sessions, we cover some theory and some guided mindfulness practice. You will walk away with a new life skill that can make a huge difference to your overall wellbeing.