Find that place of calm in the centre of the storm.
Do you experience Stress and Anxiety? Do you find it difficult to switch off or unwind after a day in the office? Do you have trouble sleeping at night? Do you experience difficult emotions?
If the answer to any of the above is ‘Yes’, then Mindfulness Meditation can help you in changingthat. Mindfulness Meditation has been scientifically proven to have a significant positive effect on those who practice it. It is a simple practice that can greatly increase the quality of your professional and private life in a short space of time – and you might be surprised at the changes you notice from just a few minutes of daily practice.
Through meditation, you can learn to pay attention to what is actually happening in the moment. This sounds very simple, but often in life it’s the little differences that make the big difference. Many of us live in a state of anxiety, thinking fearful thoughts about a future that probably won’t happen, but as we learn to live more present in the moment, that fear and anxiety often gives way to something more relaxed and peaceful. From there it’s much easier to slow down, let go of stresses and enjoy life as it is. Simply put, meditation is all about becoming better at being yourself.
Our mindfulness meditation classes are held in a friendly and welcoming atmosphere. The practice is presented in a way that is easy to learn and apply in the challenges of modern urban living. You will learn simple but powerful techniques that help you access positive emotional states more frequently and easily. Content of the lessons includes periods of guided meditation practice, simple awareness exercises and attention training as well as discussion/ question and answer periods.
Some of the benefits most participants report include:
- A greater sense of balance and wellbeing
- Improved concentration and mental clarity
- Better ability to relax and deal with stressful circumstances
- Deeper and more restful sleep
- Improved mood and more positive outlook on life
- Improved relationships with family and work colleagues
This course is open to anyone, no previous experience of meditation is necessary. This is an easygoing and down to earth group that welcomes people from all walks of life.
“This course helped me to learn how to ground myself and further my understanding of how we can make little changes in our daily, stressful and fast lives that have deep effects. I would recommend the course without a second’s hesitation. Thanks for helping me find another way!” L.F.
“Stillpoint’s Introduction to Mindfulness Meditation is a wonderful way to learn the power of meditation. It teaches you the charm of slowing things down, appreciating each and every moment and truly enjoying life. I feel different. I feel happier, calmer and more focused. Ralf has a professional and relaxed approach. He speaks with intelligence and authority and shares his talents with great ease. Highly recommended.” Yvonna of chillorthrill, www.ChillorThrill.com
NEXT COURSE DATES:
Meditation courses run once a week for 4 consecutive weeks on Tuesdays.
Mindfulness Meditation Course
Start Date: Tuesday, May 8th, 2012
Cost: £45
Time: 18:00-19:00
To register for this course click the Paypal button below.
