The Indian holistic healing system Ayurveda, is based on diet, herbs, massage, oil treatments, yoga, and meditation which help to harmonize the body and mind.
Ayurveda Lifestyle Consultation
A balanced diet and lifestyle are essential in order to get the most out of the life you live. In Ayurveda, what we eat can be medicine, in that freshly prepared food, made with the right ingredients nurtures the body. Working with the guidelines of your individual constitution, a lifestyle consultation session offers a tailor made lifestyle plan that can be easily integrated into your daily life as it is – helping you get more out of being you. For more details, www.pureayurveda.co.uk
Fees: 60 minutes – £60.-
Traditional Ayurvedic Massage (Abhyanga)
This massage uses warm herbal oil that is selected according to your body type. It’s the perfect massage for releasing stress and tension, whilst restoring physical, emotional, and mental balance. For more details, www.pureayurveda.co.uk/treatments
Fee: 90 minutes (includes a mini consultation) – £ 90.-
Ayurvedic Bodywork – Ayurvedic Yoga Massage
This wonderful bodywork combines assisted yoga stretches, deep-tissue massage, and breath work. If you have any accumulated tension or contraction in your body, this massage can help in releasing that, leaving you rejuvenated and ready to go. For more details, www.ayurvedicbodywork.ch
Fees: 90 minutes – £ 90.- 120 minutes – £ 120.-
Jwala has been practicing Ayurveda since 2003. She is a fully qualified Ayurvedic practitioner and is member of The APA (Ayurvedic Practitioner Association) and VSAMT (European & Swiss Professional Association of Ayurvedic Practitioner and Therapies). She sees clients in London and Zurich, Switzerland.
